Exercise is beneficial for overall health, keeping the body strong and away from illnesses. However, there are certain times when exercising may not be advisable as it could have adverse effects on health.
Times when exercise is not recommended:
When you're sick or have certain health issues, exercising may worsen symptoms. It's advisable to consult a doctor before exercising.
After recovering from an illness, the body may still be weak. It's best to wait until the body is fully recovered before exercising.
After meals, it's recommended to wait until food is fully digested to prevent discomfort or bloating.
During hot and humid weather, exercise may lead to dehydration and fatigue. It's best to avoid exercising during extreme heat.
Close to bedtime, exercising may stimulate the body and make it difficult to fall asleep.
Exercise precautions:
Apart from avoiding exercise during certain times, consider other factors such as weather conditions, body condition, and fatigue level. Exercise should be appropriate for your body condition to prevent injuries and adverse health effects.
Safe exercise practices:
Start exercising gradually, avoiding excessive intensity from the beginning.
Warm up the body for at least 5-10 minutes before exercising.
Stay adequately hydrated during exercise.
Stretch muscles after exercise.
Stop exercising immediately if you experience abnormal symptoms such as chest pain, chest tightness, or difficulty breathing.
In summary, while exercise is beneficial, it's important to choose suitable times and practice exercise safely to avoid adverse health effects.
